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Rice
Matta Rice
A premium Kerala-style red rice known for its rich flavour and nutrition.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Matta Rice
A premium Kerala-style red rice known for its rich flavour and nutrition.
Flour
Rava (double roasted)
Fine-quality semolina ideal for upma, halwa, and traditional Indian dishes.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Rava (double roasted)
Fine-quality semolina ideal for upma, halwa, and traditional Indian dishes.
Maida
Refined wheat flour perfect for bakery, snacks, and soft-textured preparations.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Maida
Refined wheat flour perfect for bakery, snacks, and soft-textured preparations.
Puttu Podi
Stone‑ground rice flour blend for soft, fluffy Kerala puttu.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Puttu Podi
Stone‑ground rice flour blend for soft, fluffy Kerala puttu.
Appam Podi
Specially milled flour for soft, lace‑edged Kerala appams.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Appam Podi
Specially milled flour for soft, lace‑edged Kerala appams.
Pathiri Podi
Ultra‑fine rice flour for soft, melt‑in‑the‑mouth Malabar pathiris.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Pathiri Podi
Ultra‑fine rice flour for soft, melt‑in‑the‑mouth Malabar pathiris.
Idiyappam Podi
Finely ground rice flour for soft, stringy idiyappams.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Idiyappam Podi
Finely ground rice flour for soft, stringy idiyappams.
Raw Rice Powder
Finely milled raw rice flour for snacks, sweets, and traditional dishes.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Raw Rice Powder
Finely milled raw rice flour for snacks, sweets, and traditional dishes.
Pulses
Brown Bean / Van Payar
Nutritious brown beans widely used in Kerala curries and stir-fries.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Brown Bean / Van Payar
Nutritious brown beans widely used in Kerala curries and stir-fries.
Green Mung Bean
High‑protein whole green gram for soups, curries, and sprouts.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Green Mung Bean
High‑protein whole green gram for soups, curries, and sprouts.
Green Peas
Dried green peas ideal for curries, stews, and traditional Indian recipes.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Green Peas
Dried green peas ideal for curries, stews, and traditional Indian recipes.
Kala Chana
Protein‑rich black chickpeas used in curries, snacks, and healthy meals.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Kala Chana
Protein‑rich black chickpeas used in curries, snacks, and healthy meals.
Chick Peas
Versatile chickpeas used in curries, hummus, and salads.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Chick Peas
Versatile chickpeas used in curries, hummus, and salads.
Toor Dhal
Popular lentil used in sambar, curries, and protein-rich meals.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Toor Dhal
Popular lentil used in sambar, curries, and protein-rich meals.
Masoor Dhal
Red lentils that cook quickly and are perfect for soups and dals.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Masoor Dhal
Red lentils that cook quickly and are perfect for soups and dals.
Urid Gota
Whole urad dal used in batters, curries, and traditional dishes.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Urid Gota
Whole urad dal used in batters, curries, and traditional dishes.
Urid Split
Split urad dal ideal for tempering, dals, and savoury dishes.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Urid Split
Split urad dal ideal for tempering, dals, and savoury dishes.
Other
Brown Jaggery
Natural unrefined cane sugar used in sweets and Ayurvedic recipes.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Brown Jaggery
Natural unrefined cane sugar used in sweets and Ayurvedic recipes.
Kerala Pappadam
Traditional Kerala-style pappadams made from urad flour.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Kerala Pappadam
Traditional Kerala-style pappadams made from urad flour.
Coconut Oil
Pure coconut oil ideal for cooking, frying, and traditional Kerala dishes.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Coconut Oil
Pure coconut oil ideal for cooking, frying, and traditional Kerala dishes.
Coconut Milk Powder
Instant coconut milk powder for curries, desserts, and beverages.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Coconut Milk Powder
Instant coconut milk powder for curries, desserts, and beverages.
Desiccated Coconut
Finely shredded coconut used in sweets, baking, and curries.
NUTRITIONAL INFORMATION
(Approx. per 100g)
| Nutrient | Value |
|---|---|
| Energy | 364 kcal |
| Protein | 6.5 g |
| Carbohydrate | 80.0 g |
| Total Sugars | 0.2 g |
| Dietary Fibre | 0.8 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Sodium | 2 g |
*Approximate values
INGREDIENTS : Wheat Semolina (Rava)
Allergen declaration : Contains wheat gluten
Desiccated Coconut
Finely shredded coconut used in sweets, baking, and curries.
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